Brought to you by BenaYah E Yisrael!
I Allow Tension to Leave my Body Right Away
My body is an open channel where tension flows freely. I am open and unresisting, and I know tension and negative thoughts do not control me. They merely are passing through as quickly as they arrived.
Whatever I nurture becomes a part of me. It expands, grows, and puts down roots. Because I nurture peace, I am confident that it will increase within me.
I am unafraid of stressful thoughts and feelings. Tension has no traction in my life because I let it flow through me and away. This makes room for more peaceful thoughts. Peace and tension cannot co-exist. Whatever I nurture will thrive.
Because I choose to nurture peace, I create an inner atmosphere conducive to improved health and creativity...