Brought to you by BenaYah E Yisrael!
Everyone experiences times throughout the day where you just wish you could relax for even a few minutes.
You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.
Well, fortunately, there are simple ways to relax, even during your busiest days, that don’t require a lot of time or equipment.
Here are 5 Simple Relaxation Tips:
1. When you’re in line at the grocery store: Instead of stressing out because there aren’t enough cashiers and every line has 5 people with heaping carts of groceries, use that time to relax your body by taking some deep breaths.
- Deep breathing helps increase the oxygen in your blood...