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I Allow Tension to Leave my Body Right Away

TensionMy body is an open channel where tension flows freely. I am open and unresisting, and I know tension and negative thoughts do not control me. They merely are passing through as quickly as they arrived.

Whatever I nurture becomes a part of me. It expands, grows, and puts down roots. Because I nurture peace, I am confident that it will increase within me.

I am unafraid of stressful thoughts and feelings. Tension has no traction in my life because I let it flow through me and away. This makes room for more peaceful thoughts. Peace and tension cannot co-exist. Whatever I nurture will thrive.

Because I choose to nurture peace, I create an inner atmosphere conducive to improved health and creativity...

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