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I am Melting The Extra Pounds of Negative Stress Away by Balancing my intake of Duties, Expectations, and Pressures.
My life is in balance. By prioritizing, I create my own pyramid of responsibilities. My priorities are my guidelines for how I spend my time, energy and money.
In order to stay balanced, I do not over indulge in any one area. I set limits for myself so that I can stay healthy. Balancing my responsibilities is my exercise. When I stay the course, I burn off the excess weight of busywork or distractions. My life feels more fulfilling when I replace busywork with meaningful tasks.
I remove anxiety from my diet and replace it with careful planning. I balance my duties by filling out my planner...