How to Reduce Stress tagged posts

How Positive Thinking Helps Reduce Stress

How Positive Thinking Helps you Reduce Stress…

stressStress can come directly from the circumstances in which we find ourself, however it can also come from the way we view those situations. Occasionally stress can come from how we look at problems that don’t even directly affect us. As a result, learning how to think positively can certainly help reduce unnecessary stress in our lives. But, is it really that simple?

Ask “What Went Right?” As Well As “What Went Wrong?”

A 2011 study conducted at the University of Minnesota and published in The Acadamy of Management Journal found that just as positive events reduce stress, positive reflection can also reduce stress. The study recommended that emphasis not only be placed on avoiding negative events but also in encouraging positive events...

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