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Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it’s time to take action to reduce it. Understanding what it is and what you can do about it can help immensely.
Panic serves a clear purpose in life. It gets your adrenaline pumping and allows you to act quickly to save yourself when you’re faced with danger. Humans are complex creatures, however, and your mind may create panic in situations where it wouldn’t help you.
Also, if these situations continue to arise, you may be dealing with a serious panic disorder, so please consult with your physician.
Here are some strategies that can help you overcome panic:
1. Breathe deeply. Deep breathing techniques can bring you a...