Category Affirmations for Stress

Conquering Anxiety With Affirmations

Making use of Positive Affirmations in order to Conquer Anxiety

Conquering Anxiety With AffirmationsIt really is hard to do anything with your normal passion and excitement when you are feeling anxious. Anxiety can easily squelch your motivation and control your daily life – if you allow it to.

For those who have experienced an anxiety attack, you most likely are afraid of getting another one, but living in such fear means you are living in a situation of perpetual anxiety. This could certainly occur simply because you are afraid of the anxiety itself!

Anyone who has never encountered an anxiety attack or high levels of anxiety are unable to understand how difficult this cycle can be to break.

  • If you think you have to live in a continuing state of fear and anxiety you are wrong – you really can easily learn how to deal with...
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Healthy Life

I Cаn Live а Pressure-Free, Healthy Life Wіth Focus, Clarity, Direction, аnd Purpose.

healthy life I uѕе mу tools оf centering, simplicity, direction, аnd intention tо remain healthy аnd light-hearted.

I аm аblе tо freely float thrоugh mу day wіth peace оf mind аnd а joyful heart. I feel thіѕ serenity bесаuѕе I hаvе fortified mуѕеlf wіth healthy habits. I strive tо achieve simplicity іn mу life аnd thuѕ I саn feel pressure-free. I аm centered аnd grounded bесаuѕе I remain mindful оf thе truth wіthіn еасh moment оf mу day.

I аm fully aware оf whеrе I аm gоіng аnd whеrе I wіѕh tо be, whісh brings mе closer tоwаrd mу goals еvеrу day. Mу day аnd mу life аrе full оf purposeful thought аnd action. Blending thіѕ іn mу life offers mе serenity аnd peace...

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Stress In a Positive Manner.

I Can Handle All Stress In a Positive Manner!

Brought to you by BenaYah E Yisrael!

Stress In a Positive MannerStress is often a fact of life, but I am prepared to handle it positively, and therefore I am strengthened.

It is healthier to manage my stress in a positive manner than to allow it to affect me negatively. When I make the choice to positively handle stress, I am able to quickly deal with the cause of stress. And by coping with the cause of stress effectively, I give myself the opportunity to reduce or eliminate my stress levels permanently.

By dealing with my stress positively, my character is strengthened. I am able to create a positive attitude within myself through affirmative thinking when faced with worry.

I feel a sense of confidence because I know I can manage my stress swiftly and positively...

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Melting Negative Stress

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I am Melting The Extra Pounds of Negative Stress Away by Balancing my intake of Duties, Expectations, and Pressures.

stressMy life is in balance. By prioritizing, I create my own pyramid of responsibilities. My priorities are my guidelines for how I spend my time, energy and money.

In order to stay balanced, I do not over indulge in any one area. I set limits for myself so that I can stay healthy. Balancing my responsibilities is my exercise. When I stay the course, I burn off the excess weight of busywork or distractions. My life feels more fulfilling when I replace busywork with meaningful tasks.

I remove anxiety from my diet and replace it with careful planning. I balance my duties by filling out my planner...

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Achieving Peace and Relaxation

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I Am Constantly Achieving Peace and Relaxation In My Life.

Peace RelaxationI make it a point to foster peace and relaxation in my life because I value my life and my well-being.

I slow down to allow peace into my mind. If a harsh thought attempts to assault me when I start to relax, I refuse to pay attention to it. Instead, I choose to be still, knowing that there are far more peaceful, positive thoughts to protect me against mental assault.

I train and reward my mind by actively following positive thoughts and allowing the negative ones to fall away unattended. Negative thoughts, left unfed, will die off. They do not distress me by their presence, and I allow them to come and go without any direct attention from me.

Periodic relaxation is the gateway to peace, through...

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I Am Able To Combat Stress

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 combat stress

combat stress

I am Able to Combat Stress By Talking Things Out With Others.

When a situation is causing me stress, I speak up for myself instead of letting things get bottled up inside of me. I am not afraid to tell people how I feel. Talking things out with others opens avenues for better communication.

I have the right to be heard. I have the right to express my point of view and for others to listen because I have valid things to say. However, those rights also carry the responsibility to be respectful in my speech.

If someone is doing something that upsets me, I can speak to them respectfully without losing my temper. I am in control of my emotions. My emotions are not in control of me. I choose to use my words in stressful situations.

Often, I find...

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Achieving Peace And Relaxation

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peaceI Am Constantly Achieving Peace And Relaxation In My Life.

I make it a point to foster peace and relaxation in my life, because I value my life and my well-being.

I slow down to allow peace into my mind. If a harsh thought attempts to assault me when I start to relax, I refuse to pay attention to it. Instead, I choose to be still, knowing that there are far more peaceful, positive thoughts to protect me against mental assault.

I train and reward my mind by actively following positive thoughts and allowing the negative ones to fall away unattended. Negative thoughts, left unfed, will die off. They do not distress me by their presence, and I allow them to come and go without any direct attention from me.

Periodic relaxation is the gateway to peace, throug...

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Tension

Brought to you by BenaYah E Yisrael!

I Allow Tension to Leave my Body Right Away

TensionMy body is an open channel where tension flows freely. I am open and unresisting, and I know tension and negative thoughts do not control me. They merely are passing through as quickly as they arrived.

Whatever I nurture becomes a part of me. It expands, grows, and puts down roots. Because I nurture peace, I am confident that it will increase within me.

I am unafraid of stressful thoughts and feelings. Tension has no traction in my life because I let it flow through me and away. This makes room for more peaceful thoughts. Peace and tension cannot co-exist. Whatever I nurture will thrive.

Because I choose to nurture peace, I create an inner atmosphere conducive to improved health and creativity...

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Relaxation in My Life.

I actively seek out relaxation in my life.

relaxation within my lifeI create an atmosphere of relaxation within my life.

Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am aware of my schedule and I make time for special activities that I find relaxing. By scheduling time to do the things that recharge my spirit, I become a more centered person.

I pay attention to how busy I allow myself to get and I ensure time is allotted to do the things I enjoy doing. I allow myself to rearrange my schedule to make me a high priority. Whether it is taking an hour in the evening to soak in a warm tub of bubbles with a glass of wine and a good book, or taking a peaceful stroll through the park, I make time for myself.

My time and my schedule are important, however, my serenity and ...

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Fear Cannot Penetrate my Inner Being.

Brought to you by BenaYah E Yisrael!

FearI enjoy living a life free from fear. I take action every day that helps keep it at bay and if it does try to creep into my mind, the minute I feel the first inklings of it, I banish it. It runs away like the cowardly thing it is, disappearing into the darkness from whence it came!

My unfailing optimism is part of my mindset that helps keep fear away. When scary things happen, I expect the best ending to the situation, and usually, I get it. When challenges arise, I expect to find a solution, and usually, I find one.

I meditate every day and this helps provide an ongoing shield against fear. In my meditations, I visualize joy and happiness. There is no room for fear here. I maintain peace and serenity with my meditations.

If I should start to feel f...

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