Easing Strain and Stress.

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A little preparation takes me a long way in easing strain and stress.

Being prepared makes living my life easier. I am so glad that I have discovered ways to effectively manage my everyday life.

Choosing to proactively prepare for the day is such a simple way for me to remove stress from my life.  Just a little preparation can make such a big difference in my attitudes and perspectives.

Every morning, I take a few moments to review my commitments for the day.  I also jot down a list of things I need to accomplish so I can stay focused on my goals.  Knowing my deadlines and prioritizing my tasks is an effective way to ease the strain in my life.

When I have an important deadline approaching, I enlist the help of others.  I also make schedules and set aside time to work on the project.  Making clear plans and feeling like I am in control is a great way to ease anxiety.  Since I take actions to keep my projects on schedule, I am confident that I can reach my goals.  Preparing for success ensures that I succeed.

The stress I once had in my life is gone because I have taken proactive steps toward organizing my life.  Anxiety can be prevented.  I am so relieved to have found systems that help me manage my life.

I am ready for any project and each task I approach seems more manageable.  Preparation is a useful tool that I implement in my life.  I am ready to succeed because I am prepared.

Self-Reflection Questions:

1. How do I prepare for the tasks and projects in my life?
2. How does preparation ease my stress and strain?
3. How could I take a more proactive approach to reach my goals?

 

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